Tags: [[Gym]]

💪 Forearm Exercises

🔗 Link: https://youtube.com/shorts/OG131ahIxEs?si=eiR3hhaRlGidA30W


🦾 Extensor Muscles

These muscles control wrist extension and finger extension. Strengthening them improves grip strength and overall forearm function.

  • Reverse cable curl
    Targets: Radial and ulnar extensors

🤲 Flexor Muscles

These muscles handle wrist flexion and finger flexion. Training them enhances grip endurance and hand strength.

  • First knuckle pushups
    Targets: Long and flexor digitorum muscles

💥 Brachioradialis

This key forearm muscle runs along the outer arm. Strengthening it improves supination strength and overall grip.

  • Reverse grip curls
    Targets: Brachioradialis and brachialis

[[Forearm Anatomy]] [[Grip Training]]
Focus areas: Wrist extensors, finger flexors, and brachioradialis development for functional strength