Tags: [[Gym]]
💪 Forearm Exercises
🔗 Link: https://youtube.com/shorts/OG131ahIxEs?si=eiR3hhaRlGidA30W
🦾 Extensor Muscles
These muscles control wrist extension and finger extension. Strengthening them improves grip strength and overall forearm function.
- Reverse cable curl
Targets: Radial and ulnar extensors
🤲 Flexor Muscles
These muscles handle wrist flexion and finger flexion. Training them enhances grip endurance and hand strength.
- First knuckle pushups
Targets: Long and flexor digitorum muscles
💥 Brachioradialis
This key forearm muscle runs along the outer arm. Strengthening it improves supination strength and overall grip.
- Reverse grip curls
Targets: Brachioradialis and brachialis
[[Forearm Anatomy]] [[Grip Training]]
Focus areas: Wrist extensors, finger flexors, and brachioradialis development for functional strength